Health Tips

Asthma

• Take a teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste. This mixture acts as an excellent treatment for asthma

Baby Constipation

• Use 'dried grapes with seeds'  those are big in size to avoid constipation. Take 2 of them and put them in water in the night.Next day morning remove the seed from that and make like a paste by your hand and feed to your baby
• If you are having small baby which is below 6 months use 1 grape per day. 
• If it is more than 6 months you can use 2. 
• For small babies, remove the seeds and add some more water with the soaked grapes and take just water from that and feed them.
• Take one teaspoon of honey and add it in warm water and mix well. Feed this to your baby in the morning in empty stomach.This is one of the best ways to avoid constipation. 
• You can start this for your baby from 10^th day itself.

Back Ache

• Garlic is the most important remedy for backache. Oil prepared form garlic and rubbed on the back will give a good result in backache. 
• If you can you can toss the dusk of wheat in a pan and put it in a cloth and ask somebody  to tie the cloth; keep it on the back where you have more pain in equal intervals. This will give you a good relief. 
• Otherwise use a hot water bag and lay down on the bed and keep the bag on your back.

Bad Breath

• Wash your mouth with lime juice mixed with water. This will prevent bad breath. 

Boils

• Betel leaves are a valuable treatment for boils. Just show a leaf on flame and apply a coat of castor oil on that. Just place the leaf on the affected area.

Burns

• Add coconut oil to the paste of fresh gel of ‘aloe vera’ blended with a pinch of turmeric Powder and apply.

Burning Eyes

• Put 3 drops of pure rose water into the affected eye. 
• keep one piece of cucumber on each eye and lay down for a while.

Cold

• Boil teaspoonful of ginger powder or eucalyptus leaves in one quart of water & inhale the steam.
• Take a half teaspoonful of ginger powder, a pinch of clove with a pinch of cinnamon powder and honey in a cup of boiled water and drink it as tea. 
• you can take 1 cup of hot milk with a pinch of turmeric powder and add a spoon of crushed cumin and black pepper fried in ghee.
• Eat raw fennel seeds
• To get rid of Cold u can even rub the onion on the inner palm of the leg

Cough

• Add a pinch of salt with two pinches of turmeric powder to one glass of warm water and gurgle.

Constipation

• Don't forget to take in a glass of hot milk with a teaspoon of clarified butter at bedtime.
• Drink a glass of boiled water with one teaspoon of flax seed. 
• The best to take one apple or any fruit in the night, before going to bed.

Diarrhea

• Fenugreek seeds has cooling effect.So it is helpful in controlling diabetes, healing stomach wounds, and above all another tip. It is useful in stopping dysentry.Swallow raw fenugreek seeds in buttermilk and the pain during dysentry is vanished.

Ear Ache

• Use 3 drops of garlic oil in your affected ear. 
• Just boil ‘seasame’ oil and while it is warm use 3 drops

Fever and Body Pain

• If you feel feverish and have body pain, try this. Pluk some drumstick leaves, fry in little ghee, and boil it in a cup  of pepper water till it comes to half a cup. Drink this, and it will remove the body pain and feverish feeling.

Gas

• Bake  acoruscalamus(vasambu) on the flame and cover it with a big vessel. Remove and powder it. It looks like black powder . Have ½ spoon of it with sugar and drink with warm water.But be careful while baking the acoruscalamus on the flame. It must become red hot after that only you can remove it from the flame. If is ‘raw’ you cannot powder it and also it will give stomach pain

Gums(bleeding)

• Massage the gums lightly with coconut oil.
• Squeeze a half lemon into a cup of water and drink. 

Heat-Try one by one and choose as per your body type

• Consume a glass of coconut water or grape juice. 
• Take a tbsp full of fenugreek seeds and soak them over night. Eat them as it is in the morning. 
• Have a oil bath or you can use Hibiscus /‘Chemparuthy leaves’ to take hair bath.
• Take Banana milk shake. This is the best one. Which I used to give Krishna. It is very cold and surely you willcatch cold after drinking it.
• You can take watermelon, Krini, cucumber as much as you can.
• You can make Barli Water and drink the water.
• You can make fennel water and drink the water. (Add palm sugar for this )
• You can eat Sonf as it is many times in a day.
• Take 10 - 15 small onions and fry them in castor oil. Add just one pinch of salt and eat as it is.
• You can Micro Wave small onions and add salt and eat. It is very good to reduce heat.

Headache

• Dilute a paste of ginger powder (half teaspoon) with water & apply to the Forehead. You may feel burning sensation but it's not harmful.

Indigestion

• Take 'vasambu podi' or fry cardamom with skin in a pan.Remove it from the fire and remove the skin. Take the seeds and powder it. Add honey and eat.
•  You can give this for children too. For adults,  you can eat 2 to 3 cardamom's seed at once.
• Take less food for 2 ,3 days and have lots of hot water. 

Itching Problem

•  Reduce in take of Egg plant that is Brinjal, lemon, tomato and Tamarind.
•  Before taking bath put hand full of fresh neem leaves in water and take bath.
•  If you dont get neem leaves change your bath soap. That is check and buy herbal soap.
•  Check where you are drying cloths and also check your shelf where you keep dresses.
•  You can pour 10 to 15 ml Udicolen in a bucket water and take bath with that.
•  If Itching is caused due to dryness of the skin, you can apply the cream of milk or any moisturizer.
•  If your body sweats more, you may have itching more due to salt in sweat. So take more quantity of water to dilute your sweat.

Lubrication in the joints

• Take raw fenugreek seeds with a glass of water early in the morning in empty stomach. This  would help to  improve lubrication of our joints. Since for vegetarians, who need to do exercise like walking need this type of supplement, to avoid joint pain and bone wear.

Lack of Sleep

• Gently massage the soles of the feet with sesame oil. Rub oil into the scalp. 
• Drink a cup of piping hot cow milk with rock candy or honey. 
• Keep your feet in a tub filled with warm water and salt. It will give you freshness. Even you can try this when your legs are paining.

Mouth Ulcers

• For mouth ulcers, grind leaves of black nightshade or wonder berry(manathakali keerai in tamil) , mix it in curd , and eat it in empty stomach. This will heal the ulcers in stomach which is also a cause for mouth ulcers.
• Try eating or applying raw onion, for a quick relief from mouth ulcers.
• Apply ghee on it. Do it 2-3 times a day,it works

Overheating

• Roast 2 tbsp fennel seeds in ghee and pour 2 to3 cups of water. Allow it to reduce by ½. Filter it, add Palm candy or Palm Jaggery and drink. 
• Take a cup of warm water and pour one spoon ghee on it. Just drink it. 
• Use ‘dabur amla oil’ for hair in summer season, so that your body will not affect by heat. 
• Just eat fennel seeds, fried in ghee with sugar, whenever it is possible. 
• Drink un boiled ‘cow milk’
• The best one is make banana milk shake and drink. This is the best one to reduce our body heat.

PCOD

•  Just do jogging for 5 kilometers 4 times a week.For sure you will overcome this hormone problem and you will have a baby without taking menopur or clomid.It worked out for me.

Piles

• Fry small onions  in Castor Oil  and eat in the morning and night. At least 15 to 20 per serve.
• Take a hand full of Fenugreek seeds and put them in thick butter milk in the night. Early morning eat it first in empty stomach.
• Consume at least 4 to 5 lt of water daily.
• Take only fruits in night that will help you in the morning. 
• Important thing is to avoid Constipation. Use lot of vegetable and leafy vegetables 

Running nose,bcoz of heat

•  Take one banana and make milk shake out of that. Drink one time a day. This will make your body cool immediately.
•  Drink raw cow's milk in the morning.
•  Take a spoon of fenugreek seeds and wash well. Put it in a cup of water in the night.Morning just eat with that water. This will also cool your body.
•  Take cucumber raw or raitha.
•  Add more milk and curd in your food.
•  Drink 2 to 3 times tea adding black pepper in it. 
•  Drink mint tea.
•  Take 10 small onions and fry in oil and add some salt. Take as it is.

Running nose,bcoz of overcool

•  Peel a small piece of ginger and gently chew the root, swallowing the juice. Ginger warms the body and increases blood circulation and helps to drain the nose, relieving the symptoms of runny nose.
•  You can make ginger tea and drink.
•  Take honey with ginger in warm water will give you good relief from cold. Take this two three time in one day.
•  Take Tulasi tea.

Swelling

• Drink barley water

To heal sore in mouth and tongue

• Take one hand full of black nightshade or wonder berry and just wash and put it in your mouth.
• Just chew them for a while. This will give you a good relief from the mouth sore
•  You can prepare cook black nightshade or wonder berry and eat with rice or chappati.
• That will also heal mouth sore, tongue sore and also stomach sore.
•  You can make soup of black nightshade or wonder berry and drink.
• Take 2 spoon of fresh coconut and chew them. Just swallow the milk and not the balance coconut.
• You can drink coconut milk with out sugar. Just keep the milk in your mouth for a while and then swallow it.
•  You can drink 'sour buttermilk'. Just keep the buttermilk in your mouth for a while and then swallow it.

Toothache

• Apply 3 drops of clove oil to the affected teeth
• Take cloves and place it on the affected teeth

Urinary Tract Infection

• Reduce 'salt' intake or weekly one day don't take salt at all. 
• Stop drinking Coke/pepsi
• Try to do 'water therapy' ( this will help you in so many ways)

White Discharge

• Take Fenugreek water daily morning in empty stomach (one teaspoon of fenugreek seeds soaked in water overnight).By this body heat is very much reduced.. white discharge problem is gone

Fruit Lunch

• Make it a habit to add lots of fruits as part of your meals. Take fruits without adding any salt and sugar to it. Eat wide variety of fruits and vegetables, including dark green vegetables and feel the difference in your skin

Water in empty stomach

• Make a habit of drinking 3/liter of water early in the morning. Drinking water early in the morning will bless you with shiny and healthy skin.

Moisturizing

• Applying moisturizer after a warm face wash or a warm shower is the best remedies for skin. Moisturizing helps to restore the oils that our skin has and helps to keep the skin hydrated.

Healthy and smoothy skin

• Add 3-4 tablespoons of oatmeal to the juice of a grapefruit. Mix to thick paste. Spread on face and leave on 15 minutes, remove with luke warm water. Get healthy and smooth skin quickly